Master Class: Living Longer, Stronger, and Happier
Product details
| Management number | 232028943 | Release Date | 2026/06/18 | List Price | US$7.72 | Model Number | 232028943 | ||
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They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful. Read more
| ISBN10 | 0892968915 |
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| ISBN13 | 978-0892968916 |
| Language | English |
| Publisher | Center Street |
| Dimensions | 6.5 x 1.25 x 9.25 inches |
| Item Weight | 1.2 pounds |
| Print length | 336 pages |
| Publication date | June 26, 2012 |
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